Individual Therapy

We all have those thoughts in our heads.

You know, the one that keeps saying: “I’m not good enough.” “I’ve tried everything, and for what?” “I don’t deserve it.” “Where do I go from here?”

These thoughts bring forth many challenges influenced by past experiences or an uncertain future.

Some thoughts arise because you feel like a failure – unable to achieve the goals you set for yourself.

Trying to deal with these thoughts can consume you.

It can feel like they are taking your mind and body.

Rather than feeling overwhelmed by those thoughts, it might be better to begin self-exploration to identify their source.

Do you want to change things in your life for the better? Are you ready to push through and get to the other side?

Finding answers and gaining self-awareness is where individual therapy can help.

Let’s get this process started!

With individual therapy, the focus is YOU. This time is for you to explore how you feel, learn to face challenges, and make the necessary changes to quiet those negative thoughts – once and for all!

I believe you are the expert on your story and have many strengths that will assist you in overcoming challenges. In individual therapy, we will work one-on-one to explore your struggles and self-doubts.

My goals are to help you overcome your difficulties, live a less stressful life, and start thinking positively about your life.

It’s time to consider individual therapy!

It takes courage to take the first step to seeking a more fulfilling and happier life.

I am here to support you in that process.

All you need to do is reach out. Call or text (239) 628-0059 today, and let’s schedule your free consultation.