Anxiety
The body has a way of expressing stress.
Feelings can seem to be spiraling out of control, and it’s often difficult to pinpoint the cause and manage them.
Some of these feelings are the result of anxiety, which can make you feel like it is taking over your body and consuming you all at once.
Anxiety has a way of leaving you feeling powerless and causing you to overthink. As a result, it makes you wonder, “What if?”
It’s like a monster. Learning what feeds it, what makes it grow, what starves it, and what makes it better is the key to managing the anxiety you feel.
All of us deal with anxiety at some point in our lives.
It is a universal experience and is a stress response. Anxiety is in place to protect us and keep us safe from being impulsive and reckless. It is abnormal when these feelings are constant in our lives. Out-of-control anxiety can cause us to have irrational fears and sometimes catastrophic thinking.
Negative thoughts become habits, and constant worrying makes everything complicated. As a result, your anxiety keeps you on edge while waiting for the next shoe to drop and can cause you to walk on eggshells.
Let me teach you that having faith in yourself and your abilities takes this anxiety away and helps you build the confidence you need to have one good day after another.
Fear is never a good thing. I am here to help you fight these fears and lean on the evidence-based truths that allow you to make sense of this challenging world.
You can get back control of your life again.
But you’ll need the proper support and guidance.
Using a holistic, integrative approach, I can help you learn to manage, reduce, and even overcome your anxiety. We’ll get to the root of what’s behind your anxiety – not just treat the symptoms with Band-Aids. That means we’ll explore the underlying causes and triggers, including how your thoughts might worsen them.
You’ll learn coping strategies and relaxation techniques to help your mind and body stay calm and focused as you go through the ups and downs.
Therapy will give you the resilience you need to fight future fits of anxiety, opening the door to creating a new sense of yourself.
It’s time to put YOU back in charge.
Let’s take on this journey together to transform.
We will sit and talk about what’s causing your anxiety. Then, we will dive deep and discover what shaped you into the person you are and come out the other side with you on top.
Don’t let your anxiety define you anymore!
Reach out today, and we can talk more during your free consultation. Please call (239) 628-0059 or email me at allison.cobian@proton.me.